Refreshing Raspberry Smoothie:
15 grams of vanilla protein powder
95 grams of soya milk, natural
5 grams of honey
25 grams of oat milk
70 grams of frozen raspberries
5 grams of coconut oil (optional)
Blend all ingredients together until you reach the wanted texture, enjoy is ice cold ???? I often double up the amounts and make it as a smoothie bowl for breakfast.
175 calories in total
Protein: 16 grams
Carbohydrates: 13 grams
Fats: 6 grams
Did you know that raspberries:
– Is low in calories, but high in fiber, vitamins, minerals and antioxidants.
– Are rich in ellagic acid, which has been displayed to prevent various cancers.
– Due to the high amount of fibers, then it also helps to maintain cardiovascular health
– Rich in flavonoids and polyphenolic which helps to boost your eye health and vision.