Raw Cocoa Bites

Ingredients:
20 grams of chocolate or vanilla protein powder
10 grams of dates (without stone)
5 grams of oats
5 grams of raw cocoa 85 pct
5 grams of coconut oil
Topping: coconut

How to:
Put all the ingredients into a blender until you get a smooth texture. Roll the dough into small balls and roll them in coconut, cocoa or just eat them as they are ????

Nutrition:
167 calories total.
Protein: 18 grams
Carbohydrates: 14 grams
Fat: 4 grams

Did you that dates:
– Helps maintain bone mass
– Contain a brain booster
– Can help reduce blood pressure