Protein Espresso Shake

Ingredients:
1 scoop chocolate protein powder
1 espresso shot
1 tablespoon 85 pct raw chocolate powder
5 ice cubes

How to:
Blend all the ingredients together, pour in a glass and enjoy icecold.

Nutrition:
130 Calories per glass

Did you know that raw cocoa:
– Has 40 pct more antioxidants than blueberries. Antioxidants has many health benefits example helps reduce risk of many diseases, including heart diseases and certain cancers.
– Full of magnesium, which helps regulating blood sugar and blood pressure.
– Is the highest plant-based source of iron. Iron is example necessary for the oxygen transport.