2 ripped bananas
100 grams of oats
100 grams of sugarfree dark chocolate (pref min 85 pct).
Turn on the oven at 200 degrees. Mash the bananas, add the oats and the chocolate. Shape 10 cookies and let them bake for 20 minuts.
100 calories per cookie.
Did you know that oats:
– Good source of carbs and fiber.
– Are rich in antioxidants including avenanthramides. Avenanthramides may help lower blood pressure by increasing the production of nitric oxide. This gas molecule helps dilate blood vessels and leads to better blood flow.
– Are high in soluable fiber beta-glucan, which has numerous benefits. It helps reduce cholesterol and blood sugar levels, promotes healthy gut bacteria and increases filling of fulness