Chicken Sausage Rolls – makes 10:
200 grams of blended oats
200 grams of greek yougurt
2 teaspoon of baking powder
10 hotdog chicken sausages
Turn on the oven at 200 degress. Poor your blended oats into a bowl, add the eggs and thereafter the Greek yougurt and then the baking powder. Please note this is a wet dough, so when wraping the dough around the sausage then it helps to have a little wet hands, so the dough won´t stick too much. Sprinkle with a little sesame and then let them bake for 20 minuts.
145 calories per sausage roll
Did you know that Greek yougurt:
– Is an excellent source of calcium, which may help improve bone health. Calcium is key to building strong muscles and helping your vital organ function. Your body can not produce calcium on it own.
– Contains probiotics, which supports healthy bacterial balance in the gut and also help boost your immune system
– One serving of Greek yogurt can have up to 21% of your daily value of Vitamin B-12. Your body needs vitamin B-12 for red blood cells to form, brains functions and DNA synthesis.