Green Brocolli Protein Buns – Only 60 Calories each bun (makes 8):
1 whole broccoli incl the stick
2 tablespoons HUSK
1 ½ teaspoon salt
1 teaspoon baking powder
4 tablespoons coconut flour
Topping (optional): I like to use chia seeds or sesame
Turn on the oven at 200 degress and cover a baking plate with baking paper. Put the whole broccoli in t the food processor and continue till looks like broccoli `rice`. Add the egg and egg whites and stir well. Finally add the HUSK, coconut flour, baking powder and salt. Knead well and let the dough rest for 15 minuts. Make 8 buns and add to the baking plate, add the topping if wanted and let them bake for 15-20 minuts (till they´re golden on the top). Then can easily stay good in the fridge for a couple of days in a closed bag.
Please note the texture of the buns are soft therefor I personally prefer myself to eats them toasted ????
60 calories in each bun.
Did you know that broccoli:
– Is a great source of Vitamin C. Vitamin C helps built collagen, which forms body tissue and bone and helps cuts and wounds to heal. Vitamin C also protects the body from damaging free radicals.
– Is packed with soluble fiber which helps with cholesterol reduction.
– Reducing inflammation due to it´s significant amount of omega-3 fatty acids.
– Is enriched with Vitamin C, which has numerous antioxidant properties, it is great for anti-ageing.