50 grams of bicher müsle mix
125 grams of low fat yougurt
30 grams of low fat milk
Add all ingredients in to a seal bowl, mix them well together. Leave in the fridge overnight. In the morning top with a little sour green apple and almond flakes.
200 calories per serving.
Did you know that bircher müsli:
– Contains amino acid and essential fatty acids. Amino acids helps to increase muscle growth, decrease muscle soreness and reduces exercise fatigue.
– The oats, dried fruits, nuts and seeds makes it a breakfast full of nutrition and packed with B-Vitamins, iron, calcium and magnesium