Banana Muffins (makes 14-16 muffins)

Ingredients:
3 bananas
5 eggs
1 dl almonds
1 dl coconut flour:
4 dates
1 teaspoon baking powder
1 teaspoon vanilla powder
½ teaspoon cardomomme

How to:
Turn on the oven at 175 degress. Blend all ingredients together. Poor the dough into silicone muffin forms. In case you prefer them a little sweater then add a little chunky pieces of sugarfree dark chocolate.

Nutrition:
Calories per muffins 80.

Did you know that walnuts:
– Coconut flour is gluten free
– Helps keep blood sugars stable
– May improve heart health. Research has shown that consuming 15-25 grams of coconut fiber daily may help lower total blood cholesterol by 11%. LDL (the bad) cholesterol by 9%.